Meredith has a degree in Kinesiology and a collective three years of experience as part of a varsity Athletic Therapy team, we’ve built a strong foundation in sports conditioning and injury prevention. Serving as the Head Trainer for the Ottawa Sooners over two years allowed us to further refine our expertise in athletic performance and recovery.

As a certified team of Personal Trainers, Nutritionists, and Wellness Coaches, we are passionate about empowering others to reach their fitness and wellness goals. Our commitment to health extends beyond coaching—we actively engage in national-level competitions in the Wellness Division of bodybuilding, with ten competitions collectively under our belt.

Nearly a decade of experience supporting clients, particularly women, through life-changing transformations, helping others become their best selves remains our greatest passion. Meredith works in our enhanced wellness offering. ‍

Meredith has a degree in Kinesiology and a collective three years of experience as part of a vars... Read More

With over 9 years of experience in mental health, I am a compassionate and empathetic Registered Psychotherapist (Qualifying) with extensive experience working with diverse populations. Proficient in various therapeutic modalities, including cognitive-behavioral therapy, mindfulness, psychodynamic approaches, and coping strategies. Providing individual therapy sessions addressing concerns such as anxiety, depression, anger, stress, personality issues, and more.

Additionally, designed and presented mental health workshops for adults, offering a series of informative and engaging sessions.

Fluent in English, Hindi, and Gujarati.

With over 9 years of experience in mental health, I am a compassionate and empathetic Registered ... Read More

Registered Social Worker & Therapist

Welcome! I’m Sid (Siddhartha) Kumar, a Registered Social Worker and therapist based in Ottawa. With a deep commitment to supporting individuals on their journey toward mental wellness, I provide compassionate, evidence-based therapy tailored to your unique needs.

For the past 20 years, I have been helping clients navigate challenges such as anxiety, depression, addiction, stress, trauma, life transitions, and relationship difficulties. My approach is client-centered and integrative, drawing from cognitive-behavioral therapy (CBT), mindfulness, Trauma-Informed Care and solution-focused strategies to empower you in achieving your personal goals.

Whether you’re seeking support for emotional well-being, personal growth, or coping with life’s challenges, I offer a safe and non-judgmental space where you can explore your concerns and work toward positive change.

Let’s take the next step together.

Registered Social Worker & Therapist Welcome! I’m Sid (Siddhartha) Kumar, a Registered Socia... Read More

Sarah Abi-Khaled has completed her graduate education from the University of Hearst in the french program psychotherapy, working under the supervision of Christine Harrison, RP. Sarah is a Registered Psychotherapist (qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She is committed to always expanding her knowledge and expertise further with certifications and seeking opportunities.

With Sarah’s experience in Healthcare and mental health facilities, she works with compassion and approaches each individual with an integrative perspective, and a holistic approach. She specializes in individuals coping with illness, disability, and life transitions. Using compassion and evidence-based strategies, she empowers clients to navigate challenges.

Sarah Abi-Khaled has completed her graduate education from the University of Hearst in the french... Read More

Leah Gauvin is a Registered Practical Nurse and Registered Psychotherapist known for her warm, affirming, and trauma-informed approach to mental health care. Fully bilingual in French and English, Leah brings a deeply inclusive lens to her work, specializing in LGBTQ+ counselling, grief support, substance use through a harm reduction lens, and relationship dynamics including Polyamory and Ethical Non-Monogamy (ENM).

With extensive experience in both nursing and psychotherapy, Leah supports clients of all ages through complex emotional landscapes—identity exploration, trauma recovery, nervous system regulation, and end-of-life care. She creates safe, collaborative spaces where clients can connect with their values, navigate emotional challenges, and build deeper self-awareness. Her work is especially attuned to the needs of queer, trans, and gender-diverse individuals, and she is skilled in using Internal Family Systems (IFS) and other evidence-based modalities to support emotional resilience and growth.

Leah is also trained in Ketamine-Assisted Psychotherapy through ATMA CENA, offering clinically grounded, ethically guided support for clients exploring psychedelic therapy and integration. Her practice is rooted in empathy, autonomy, and the belief that everyone deserves care that reflects their lived experience and relational needs.

Leah’s diverse clinical background is supported by advanced training in both medical and therapeutic settings. She holds certifications in Gentle Persuasive Approaches and cognitive assessment using the MoCA tool. She has also completed Pallium Canada’s LEAP Core and Pediatrics programs, and is trained as a crisis responder through KHP. This broad foundation allows Leah to integrate medical insight with relational depth—offering clients a balanced, holistic path toward healing and lasting personal growth.

Leah Gauvin is a Registered Practical Nurse and Registered Psychotherapist known for her warm, af... Read More