Meredith has a degree in Kinesiology and a collective three years of experience as part of a varsity Athletic Therapy team, we’ve built a strong foundation in sports conditioning and injury prevention. Serving as the Head Trainer for the Ottawa Sooners over two years allowed us to further refine our expertise in athletic performance and recovery.

As a certified team of Personal Trainers, Nutritionists, and Wellness Coaches, we are passionate about empowering others to reach their fitness and wellness goals. Our commitment to health extends beyond coaching—we actively engage in national-level competitions in the Wellness Division of bodybuilding, with ten competitions collectively under our belt.

Nearly a decade of experience supporting clients, particularly women, through life-changing transformations, helping others become their best selves remains our greatest passion. Meredith works in our enhanced wellness offering. ‍

Meredith has a degree in Kinesiology and a collective three years of experience as part of a vars... Read More

Adrianna Côté is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. Adrianna is working under the supervision of Christine Harrison, RP. She has completed her Master of Arts in Counselling Psychology at Yorkville University. She has a Bachelor of Science in Psychology with a minor in Linguistics from the University of Ottawa and an advanced diploma in Behavioural Science from St. Lawrence College. Adrianna is highly empathetic and offers a safe and non-judgmental space for clients of all ages to address their feelings, concerns, and mental health.

Adrianna has worked with a variety of individuals as a behaviour therapist and deeply enjoys helping others improve their mental health and well-being. She is passionate about working with children, adolescents, and their families. She is constantly pursuing new learning opportunities, and works with clients to meet their needs using an evidence-based approach. Adrianna offers counseling services in English to individuals and their families.

Adrianna Côté is a Registered Psychotherapist (Qualifying) with the College of Registered Psychot... Read More

Sarah Abi-Khaled has completed her graduate education from the University of Hearst in psychotherapy, working under the supervision of Christine Harrison, RP. Sarah is a Registered Psychotherapist (qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She is committed to always expanding her knowledge and expertise further with certifications and seeking opportunities.

With Sarah’s experience in Healthcare and mental health facilities, she works with compassion and approaches each individual with an integrative perspective, and a holistic approach. She specializes in individuals coping with illness, disability, and life transitions. Using compassion and evidence-based strategies, she empowers clients to navigate challenges.

Sarah Abi-Khaled has completed her graduate education from the University of Hearst in psychother... Read More

Registered Social Worker & Therapist

Welcome! I’m Sid (Siddhartha) Kumar, a Registered Social Worker and therapist based in Ottawa. With a deep commitment to supporting individuals on their journey toward mental wellness, I provide compassionate, evidence-based therapy tailored to your unique needs.

For the past 20 years, I have been helping clients navigate challenges such as anxiety, depression, addiction, stress, trauma, life transitions, and relationship difficulties. My approach is client-centered and integrative, drawing from cognitive-behavioral therapy (CBT), mindfulness, Trauma-Informed Care and solution-focused strategies to empower you in achieving your personal goals.

Whether you’re seeking support for emotional well-being, personal growth, or coping with life’s challenges, I offer a safe and non-judgmental space where you can explore your concerns and work toward positive change.

Let’s take the next step together.

Registered Social Worker & Therapist Welcome! I’m Sid (Siddhartha) Kumar, a Registered Socia... Read More

My name is Katrina Mallette and I am a registered social worker and registered social service worker with the Ontario College of Social Workers and Social Service Workers. I have a Master’s of Social Work with a minor in Psychology.

I support children, teens, adults, and families experiencing a variety of challenges. I provide a client-centered approach with my role being to support and empower you through your journey of personal discovery and self-reflection. I aim to create a non-judgmental, empathetic, safe, and collaborative space where you feel empowered to heal and grow. I employ an integrative strategy using a variety of modalities to suit your individual needs because one size does not fit all.

I draw from both my professional and personal experience to support individuals and families experiencing struggles with anxiety, depression, challenges related to neurodiversity (such as ADHD, ASD), emotional regulation, parenting challenges, grief and loss, oppositional behaviours, and various forms of trauma.

On a personal note, I am the mother of four wonderfully unique neurodiverse children and stepmother to one inspirational neurotypical child who helps me to grow and become a better person every day. Making change can be difficult and often scary but through commitment and work, comes growth and hope. I would be honoured to accompany you along that journey.

My name is Katrina Mallette and I am a registered social worker and registered social service wor... Read More

Not compatible with Canada Life

Jenny is a graduate of McMaster’s Health Sciences Bachelor of Nursing program with a keen interest in mind body connection, the intersection of east meets west in medicine, and empowering clients in knowledge and skills to shift, reset, and create a life they love.

As an R.N., Holistic Wellness practitioner, and Childbirth/Prenatal Educator in good standing with the College of Nurses since 2002, Jenny offers health and lifestyle counselling and assessments to help you get your MOJO back and create a life you LOVE. Using Brief Solution Focused therapies, health promotion, new skill development, and helping you create healthy habits to thrive, Jenny integrates evidence-based research and practices to help you enhance your energy and focus, mood, nutrition and gut health. Autoimmune related health, microbiome health, the autonomic nervous system (think from chaos to calm), and neuroscience (mind gut connection) are areas of focus where small changes can create great results.

In addition, with twenty years of prenatal education and classes, Jenny also offers prenatal and postnatal support for clients in preparing for a healthy labour and delivery (1:1 and small group prenatal classes) and enjoying life after baby(ies). Maternal child health, infant feeding, restorative sleep, energy and mental health consults, assessments and education based counselling are available whether you’re looking to start your journey of fertility to birth, afterwards. Check out our calendar for upcoming prenatal classes or book your appointment for 1:1 care and support.

Not compatible with Canada Life Jenny is a graduate of McMaster’s Health Sciences Bachelor of Nu... Read More