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Not compatible with Canada Life

Jenny is a graduate of McMaster’s Health Sciences Bachelor of Nursing program with a keen interest in mind body connection, the intersection of east meets west in medicine, and empowering clients in knowledge and skills to shift, reset, and create a life they love.

As an R.N., Holistic Wellness practitioner, and Childbirth/Prenatal Educator in good standing with the College of Nurses since 2002, Jenny offers health and lifestyle counselling and assessments to help you get your MOJO back and create a life you LOVE. Using Brief Solution Focused therapies, health promotion, new skill development, and helping you create healthy habits to thrive, Jenny integrates evidence-based research and practices to help you enhance your energy and focus, mood, nutrition and gut health. Autoimmune related health, microbiome health, the autonomic nervous system (think from chaos to calm), and neuroscience (mind gut connection) are areas of focus where small changes can create great results.

In addition, with twenty years of prenatal education and classes, Jenny also offers prenatal and postnatal support for clients in preparing for a healthy labour and delivery (1:1 and small group prenatal classes) and enjoying life after baby(ies). Maternal child health, infant feeding, restorative sleep, energy and mental health consults, assessments and education based counselling are available whether you’re looking to start your journey of fertility to birth, afterwards. Check out our calendar for upcoming prenatal classes or book your appointment for 1:1 care and support.

Not compatible with Canada Life Jenny is a graduate of McMaster’s Health Sciences Bachelor of Nu... Read More

Nicole is an Art Therapist registered with the Canadian Art Therapy Association (CATA) and a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), working under the supervision of Christine Harrison, RP.

As an art therapist, Nicole values the role art and creative expression have within the therapeutic space, nurturing one’s growth, health and well-being. Nicole believes art therapy is a highly accessible form of therapy that promotes discovery and expression of the self, personal development, and integration. She hopes to encourage those who do not consider themselves “creative,” as it is not about the final piece but rather the personal journey and process the creator embarks on.

Nicole aims to provide a safe and inclusive environment, providing trauma-informed care using a client-centered approach based on psychodynamic theory and utilizing CBT and mindfulness practices. Nicole also recognizes the value of an interdisciplinary approach and can incorporate diverse theories into the art therapy practice, tailored to the client’s needs.

Nicole is an Art Therapist registered with the Canadian Art Therapy Association (CATA) and a Regi... Read More

My name is Katrina Mallette and I am a registered social worker and registered social service worker with the Ontario College of Social Workers and Social Service Workers. I have a Master’s of Social Work with a minor in Psychology.

I support children, teens, adults, and families experiencing a variety of challenges. I provide a client-centered approach with my role being to support and empower you through your journey of personal discovery and self-reflection. I aim to create a non-judgmental, empathetic, safe, and collaborative space where you feel empowered to heal and grow. I employ an integrative strategy using a variety of modalities to suit your individual needs because one size does not fit all.

I draw from both my professional and personal experience to support individuals and families experiencing struggles with anxiety, depression, challenges related to neurodiversity (such as ADHD, ASD), emotional regulation, parenting challenges, grief and loss, oppositional behaviours, and various forms of trauma.

On a personal note, I am the mother of four wonderfully unique neurodiverse children and stepmother to one inspirational neurotypical child who helps me to grow and become a better person every day. Making change can be difficult and often scary but through commitment and work, comes growth and hope. I would be honoured to accompany you along that journey.

My name is Katrina Mallette and I am a registered social worker and registered social service wor... Read More

Erica graduated in 2017 with an advanced diploma in Massage Therapy from Algonquin College. She is a registered massage therapist in good standing with the College of Massage Therapists of Ontario (CMTO) and is a member of the Registered Massage Therapists Association of Ontario (RMTAO). Erica’s passion for health and fitness stems from many years in competitive and recreational sports such as soccer, volleyball, cheerleading, ringette and track and field. Her interests, combined with her professional experience as a dental assistant and working within the hospitality industry have led her to pursue a rewarding career in massage therapy. Over the years she’s worked with some of the most amazing people, including traumatic brain injury patients, pre-natal and post-natal, university athletes, Veterans, and everything in between. She offers her services for treatment of a wide range of conditions while incorporating techniques such as, trigger point therapy, myofascial release, TMJ release techniques, Swedish massage, and deep tissue therapy. Outside of her practice Erica enjoys training at the gym, running, snowboarding, travelling and being around her friends and family. She looks forward to being a part of your wellness journey and getting the most out of your treatment.

Erica graduated in 2017 with an advanced diploma in Massage Therapy from Algonquin College. She ... Read More

Laura Zychla is a recent graduate from Athabasca University with a Master’s Degree in Counselling and is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). Laura is supervised by Christine Harrison, RP. She has a diverse skill set that allows her to advocate with strength and through evidence-based means, using project management to support clients.

Laura’s passion and drive allow her to work well with her specialization in trauma-informed psychotherapy working with adults and children, while also being able to take on counseling clients in English as well.

Laura Zychla is a recent graduate from Athabasca University with a Master’s Degree in Counselling... Read More

Sarah Abi-Khaled is an Ottawa University Graduate with a bachelor’s Degree in Social Services, majoring in Psychology, working under the supervision of Christine Harrison, RP. Sarah is a Registered Psychotherapist (qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She is committed to always expanding her knowledge and expertise further with certifications and seeking opportunities.

With Sarah’s experience in Healthcare and mental health facilities, she works with compassion and approaches each individual with an integrative perspective, and a holistic approach. She specializes in individuals coping with illness, disability, and life transitions. Using compassion and evidence-based strategies, she empowers clients to navigate challenges.

Sarah Abi-Khaled is an Ottawa University Graduate with a bachelor’s Degree in Social Services, ma... Read More

Kate received her Bachelor of Science in Applied Human Nutrition and Dietetics from Mount Saint Vincent University, and her Masters in Nutritional Sciences from the University of Toronto.She has experiences in both the adult and pediatric populations. Kate completed her Master of Science through the Hospital for Sick Children in Toronto, where she studied child eating behaviour and dietary intake development. She has also had diverse experiences in the Women’s Health field. She is passionate about helping women use nutrition strategies that are unique to their current life stage, whether that’s helping them prepare for a pregnancy or navigate post-menopause.  Kate spent a great deal of her time competing as a high-level athlete at the national level in sprint kayaking, and she was on the varsity cross country running team in university. She has given sports nutrition presentations to various sports teams throughout Ottawa, and is passionate about helping athletes fine-tune their performance through nutrition.

Kate received her Bachelor of Science in Applied Human Nutrition and Dietetics from Mount Saint V... Read More

Adrianna Côté is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. Adrianna is working under the supervision of Christine Harrison, RP. She is currently working towards completing her Master of Arts in Counselling Psychology at Yorkville University. She has a Bachelor of Science in Psychology with a minor in Linguistics from the University of Ottawa and an advanced diploma in Behavioural Science from St. Lawrence College. Adrianna is highly empathetic and offers a safe and non-judgmental space for clients of all ages to address their feelings, concerns, and mental health.

Adrianna has worked with a variety of individuals as a behaviour therapist and deeply enjoys helping others improve their mental health and well-being. She is passionate about working with children, adolescents, and their families. She is constantly pursuing new learning opportunities, and works with clients to meet their needs using an evidence-based approach. Adrianna offers counseling services in English to individuals and their families.

Adrianna Côté is a Registered Psychotherapist (Qualifying) with the College of Registered Psychot... Read More