Kate received her Bachelor of Science in Applied Human Nutrition and Dietetics from Mount Saint Vincent University, and her Masters in Nutritional Sciences from the University of Toronto.She has experiences in both the adult and pediatric populations. Kate completed her Master of Science through the Hospital for Sick Children in Toronto, where she studied child eating behaviour and dietary intake development. She has also had diverse experiences in the Women’s Health field. She is passionate about helping women use nutrition strategies that are unique to their current life stage, whether that’s helping them prepare for a pregnancy or navigate post-menopause.  Kate spent a great deal of her time competing as a high-level athlete at the national level in sprint kayaking, and she was on the varsity cross country running team in university. She has given sports nutrition presentations to various sports teams throughout Ottawa, and is passionate about helping athletes fine-tune their performance through nutrition.

Kate received her Bachelor of Science in Applied Human Nutrition and Dietetics from Mount Saint V... Read More

Adrianna Côté is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. Adrianna is working under the supervision of Christine Harrison, RP. She is currently working towards completing her Master of Arts in Counselling Psychology at Yorkville University. She has a Bachelor of Science in Psychology with a minor in Linguistics from the University of Ottawa and an advanced diploma in Behavioural Science from St. Lawrence College. Adrianna is highly empathetic and offers a safe and non-judgmental space for clients of all ages to address their feelings, concerns, and mental health.

Adrianna has worked with a variety of individuals as a behaviour therapist and deeply enjoys helping others improve their mental health and well-being. She is passionate about working with children, adolescents, and their families. She is constantly pursuing new learning opportunities, and works with clients to meet their needs using an evidence-based approach. Adrianna offers counseling services in English to individuals and their families.

Adrianna Côté is a Registered Psychotherapist (Qualifying) with the College of Registered Psychot... Read More

Erica graduated in 2017 with an advanced diploma in Massage Therapy from Algonquin College. She is a registered massage therapist in good standing with the College of Massage Therapists of Ontario (CMTO) and is a member of the Registered Massage Therapists Association of Ontario (RMTAO). Erica’s passion for health and fitness stems from many years in competitive and recreational sports such as soccer, volleyball, cheerleading, ringette and track and field. Her interests, combined with her professional experience as a dental assistant and working within the hospitality industry have led her to pursue a rewarding career in massage therapy. Over the years she’s worked with some of the most amazing people, including traumatic brain injury patients, pre-natal and post-natal, university athletes, Veterans, and everything in between. She offers her services for treatment of a wide range of conditions while incorporating techniques such as, trigger point therapy, myofascial release, TMJ release techniques, Swedish massage, and deep tissue therapy. Outside of her practice Erica enjoys training at the gym, running, snowboarding, travelling and being around her friends and family. She looks forward to being a part of your wellness journey and getting the most out of your treatment.

Erica graduated in 2017 with an advanced diploma in Massage Therapy from Algonquin College. She ... Read More

My name is Katrina Mallette and I am a registered social worker and registered social service worker with the Ontario College of Social Workers and Social Service Workers. I have a Master’s of Social Work with a minor in Psychology.

I support children, teens, adults, and families experiencing a variety of challenges. I provide a client-centered approach with my role being to support and empower you through your journey of personal discovery and self-reflection. I aim to create a non-judgmental, empathetic, safe, and collaborative space where you feel empowered to heal and grow. I employ an integrative strategy using a variety of modalities to suit your individual needs because one size does not fit all.

I draw from both my professional and personal experience to support individuals and families experiencing struggles with anxiety, depression, challenges related to neurodiversity (such as ADHD, ASD), emotional regulation, parenting challenges, grief and loss, oppositional behaviours, and various forms of trauma.

On a personal note, I am the mother of four wonderfully unique neurodiverse children and stepmother to one inspirational neurotypical child who helps me to grow and become a better person every day. Making change can be difficult and often scary but through commitment and work, comes growth and hope. I would be honoured to accompany you along that journey.

My name is Katrina Mallette and I am a registered social worker and registered social service wor... Read More

Jenny is a graduate of McMaster’s Health Sciences Bachelor of Nursing program with a keen interest in mind body connection, the intersection of east meets west in medicine, and empowering clients in knowledge and skills to shift, reset, and create a life they love.

As an R.N., Holistic Wellness practitioner, and Childbirth/Prenatal Educator in good standing with the College of Nurses since 2002, Jenny offers health and lifestyle counselling and assessments to help you get your MOJO back and create a life you LOVE. Using Brief Solution Focused therapies, health promotion, new skill development, and helping you create healthy habits to thrive, Jenny integrates evidence-based research and practices to help you enhance your energy and focus, mood, nutrition and gut health. Autoimmune related health, microbiome health, the autonomic nervous system (think from chaos to calm), and neuroscience (mind gut connection) are areas of focus where small changes can create great results.

In addition, with twenty years of prenatal education and classes, Jenny also offers prenatal and postnatal support for clients in preparing for a healthy labour and delivery (1:1 and small group prenatal classes) and enjoying life after baby(ies). Maternal child health, infant feeding, restorative sleep, energy and mental health consults, assessments and education based counselling are available whether you’re looking to start your journey of fertility to birth, afterwards. Check out our calendar for upcoming prenatal classes or book your appointment for 1:1 care and support.

Jenny is a graduate of McMaster’s Health Sciences Bachelor of Nursing program with a keen intere... Read More

Danica is a Registered Nurse, Psychotherapist who takes a holistic approach to counselling to include both mind and body with influence from Cognitive Behavioural Therapy. She has experience counselling adolescents with focus on anxiety and depression, counselling in a women’s health clinic including advocacy for women’s rights as well as experience in acute psychiatry. Her focus is on the relationship with Self and creating increased feelings of self-empowerment, self-confidence and self-acceptance while exploring how your thoughts, experience and emotions influence your day to day, and how that can be explored to achieve your personal goals. Danica receives clinical supervision from Christine Harrison, RP.

Danica is a Registered Nurse, Psychotherapist who takes a holistic approach to counselling to inc... Read More

Christine is a Registered Psychotherapist and the founder of Focus Forward Therapy Group since 2014.

“My goal to create a boutique style mental health clinic in Ottawa has come to life in Kanata . I supervise the wonderful clinicians we have in our boutique as well as clinicians working outside of FFTG. I am a Registered Psychotherapist with the College of Psychotherapist and a Registered Counselling Therapist and Registered Child and Youth Counsellor with the Association of Counselling Therapy of Alberta . I hold enhanced certification in CBT, Narrative Therapy, Sports Psychotherapy and Trauma Counselling. I am a pro competitive athlete and the founder of a women’s health non profit foundation in Ottawa.”

Clients who come to me are presenting with sports psychology needs, trauma or high achievers. I am not accepting new clients but happy to answer any questions you may have. My team of clinicians are currently taking on clients.

Christine is a Registered Psychotherapist and the founder of Focus Forward Therapy Group since 2... Read More